Dec 242017

A New Affordable Therapy for ADD/ADHD by Phil Bate PhD

All the research over the past 40 years shows clearly that EEG biofeedback training (aka Neurofeedback or Neurotherapy training) is by far the most effective therapy for ADD/ADHD with a “cure” rate of 85% or greater.

However, at an average cost of $4000+ per ADHD child, the mid or low income family simply cannot afford this proven therapy. Ritalin and other dangerous drugs has become the “standard treatment”. None of these ever solve the basic problem, but they allow the teachers to control the classroom, and sedate the ADD/ADHD kids. All such drugs have serious side effects.

Now a new therapy called Neuroliminal Training has also proved by extensive volunteer testing (four tests since 2004) that it does exactly the same thing as EEG BF, namely change brain wave(s) amplitude by what is called beneficial brainwashing.

Instead of going to a clinic costing from $75-$250 per half hour, sitting in front of a computer screen with electrodes attached to the head about 50-60 times, Neuroliminal Training uses a subliminal messaging CD that is played all night every night for a few months. (Many like it so much for good sleep that they continue playing the CD.)

In a test in 2006, 23 volunteers conducted an 8 week test, and all 23 improved just as would be expected using EEG BF. In earlier tests in 2004 and 2005, similar results were seen. The similiarities between the expensive EEG BF Training and the inexpensive Neuroliminal Training , especially in success rates are remarkable.

The inventor, and patent holder, Dr Phil Bate, is presently starting a new volunteer test. He is accepting a limited number of volunteers with the following mental/physical problems:

OCD and anxiety

He will also accept a limited number of autism and epileptic cases for this test in order to obtain more data on both. (A previous test showed success in symptom improvement for 9 autism and 2 epileptic cases).

Dr Bate is a retired orthomolecular psychologist who invented Neuroliminal Training, a better way to change brain wave amplitudes.

Dr Bate is a retired orthomolecular psychologist who invented Neuroliminal Training, a better way to change brain wave amplitudes.

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Depression Supplement

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Feb 102016

Treatment for Depression and Associated Disorders by Jared Wright

Treatment for depression and associated disorders is prescribed for over fifteen percent of the world’s population. All people at sometime in their life will suffer from the symptoms of depression. It can be brought on by any negative event and can last for a day or two, or last a life time.

If depression symptoms last for longer than two weeks, it is then deemed to be clinical in nature.

What is depression?

Depression is characterized by feelings of sadness, hopelessness, and feeling unworthy. You may feel fatigued, moody, and irritable as well.

The symptoms will vary from one person to another in both their appearance and their severity. This can make depression tough to diagnose.


– Agitated quite easily.

– Dramatic change in appetite, often with weight gain or loss.

– Concentration difficulties.

– Flat affect – no facial expressions.

– Extreme fatigue.

– Feel as if there is no hope.

– Feelings of worthlessness, self-hate, and inappropriate guilt.

– Withdrawal from life’s daily activities that were previously enjoyed.

– Consideration of Suicide as an option.

– Insomnia

– Sleeping too much

Depression can also cause anger, delusions and hallucinations. Suicide becomes an alternative that is seriously considered as the best way to end the suffering.

It is important to try and pick up on the signals early with depression before they get out of hand and lead to suicide.


Antidepressant and antipsychotic medications are the usual treatment. Additionally, psychotherapeutic sessions with a licensed professional are also advised, to help the person cope with their feelings of hopelessness and helplessness.

The greatest benefit to the patient is derived when medications are combined with sessions with a psychotherapist, psychiatrist, or psychologist.

Not all medications work for all people. Antidepressants have a high risk of suicidal behavior in people between the ages of 18 and 24 years of age. Therefore, caution must be exercised when prescribing these medications.

Medications include:

Tricyclic antidepressants, Monoamine oxidase inhibitors, selective serotonin re-uptake inhibitors (SSRIs)

Lithium and thyroid medications may be necessary to supplement antidepressants, as they increase the actions of antidepressants. Psychological symptoms, such as delusions or hallucinations are treated with antipsychotic medication, such as quetiapine, which has been approved for depression and bipolar disorder.

if a patient is not responding well to these treatments they may undergo Electroconvulsive Therapy (ECT). This helps lift the mood where the depression is severe.

Transcranial magnetic stimulation (TMS), acts to modify brain function. It resembles ECT, but without the side effects. Light therapy administered during winter month when there is less sunlight can help to alleviate symptoms of depression.

If you are having symptoms of depression and have not notified your doctor, or if you have been diagnosed and your medication does not appear to be working, contact your health care provider.

It may be that you need a dosage adjustment to your medication. It could take several dosage adjustments to get the dosage amount that is just right for you.

Jared Wright is the marketing manager of – the free learning community site. You can learn more about depression issues such as manic depression symptoms and printable beck depression inventory by clicking the links.

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Manic Depression Symptoms

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Jul 172015

Would you Recognize Manic Depression Symptoms? by Mark J Emslie

Manic Depression is a serious medical illness and it is not something that you have made up in your head or something you can just “snap” out of. Most people think that depression is just a prolonged bad mood which it is not; it is a mood disorder that influences every aspect of daily life.

Manic depression is these days referred to as bipolar disorder or bipolar depression an the disease affects around 2% of the population and is a highly disruptive brain disorder. People with manic depression symptoms experience great highs (manic stage) and great lows (depressive stage).

Manic Stage Symptoms

– An Increased sense of self-importance
– An inflated positive outlook
– A notably decreased need for sleep
– A reduction in appetite and weight loss
– Reduced concentration and easily distracted
– Extreme involvement in pleasurable activities
– Extreme irritability and aggressive behaviour

Depressive Stage Symptoms

– Feelings of sadness or despondency
– A loss of interest in pleasurable or usual activities
– Difficulty sleeping or getting up in the morning
– Reduced energy and constant lethargy
– Feelings of guilt or low self-esteem
– Problems concentrating
– Increased weight or weight loss
– Suicidal or death talk

As is the case for many mental illnesses, the causes of the manic depression symptoms aren’t at all clear, although there are inherited components with there being evidence that genes play a role in susceptibility to manic depression symptoms and that it tends to run in families, but not always.

Depression is frequently ignored or untreated but the condition itself often prevents people from taking steps to help themselves. The first step in beating depression is though, to admit it. Look at the manic depression symptoms and be hones with yourself.

If you need more information or resources concerning depression or anti depression, please visit

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Depression And Anxiety

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Jul 012015

5-HTP’s Influence on Brain Chemicals Relieves Depression and Anxiety by Paul White- Tasman

5-HTP or 5-hydroxytryptophan is an amino acid involved in the production of neurotransmitters, chemicals used by the brain cells to communicate with each other. According to clinical experts, the symptoms of depression and anxiety are due to imbalance in the production of these brain chemicals. Neurotransmitters associated with depression and anxiety includes serotonin, GABA (gamma-amino butyric acid), and dopamine. 5-HTP is said to help regain the balance, beneficial enough to relive the symptoms of depression and anxiety.

5-HTP for depression helps increase the available serotonin, because it is converted to serotonin in the brain. Serotonin is an inhibitory neurotransmitter involved in mood control, sleep regulation, blood pressure, and pain perception. More serotonin in the body causes elevated mood, relaxation, and more positive outlook. 5-HTP for anxiety works by enhancing the effects of GABA, the neurotransmitter that prevents hyperactivity and promotes calmness. In fact, there are some 5-HTP supplements added with GABA for synergistic effects on reducing agitation in anxiety. The last neurotransmitter that 5-HTP has influence on is dopamine. 5-HTP supplements help stimulate the release of dopamine, which works by lifting the enhanced mood and improving concentration.

The most common prescription antidepressant SSRIs (Selective Serotonin Reuptake Inhibitors) work by blocking the re-absorption of re-uptake of serotonin in the brain, to increase serotonin availability. This helps the communication of nerve cells for mood coordination. SSRIs’ mechanism of action to increase serotonin is same with 5-HTP, only that 5-HTP’s method is more direct. On the other hand, anti-anxiety drugs more commonly known as tranquilizers work by slowing nerve transmission to achieve a more relaxed and calm state. 5-HTP supplements naturally work similarly.

Depression is characterized by feelings of sadness, helplessness, hopelessness, guilt, and worthlessness. Depressed people also lose interest in mingling with others, they want to be alone most of the time. They also find it difficult to concentrate on any given task and also in making decisions. Other signs and symptoms of depression include difficulty sleeping, appetite and weight changes, restlessness, decreased energy, irritability, and some have suicidal tendencies. Often, depression goes along with the symptoms of anxiety including being constantly worried, restlessness, irritability, feeling tensed all the time, fears the unknown, and always anticipating the worst.

Depression and anxiety are among the most common problems affecting our emotional health. Occasional depression and anxiety with known causes like you or one family member getting sick, being unemployed, breaking up from a relationship are considered normal. However, when depression and anxiety goes for long period of time, goes out of control, and starts to reduce your quality of life, it needs intervention. 5-HTP Supplements are considered natural remedy for depression and anxiety, without producing the same side effects of prescription anti-depressants and anti-anxiety.

Log on for more details.

5-HTP is an amino acid and precursor to the Neurotransmitter Serotonin. 5-HTP is a natural remedy for depression and anxiety because it helps balance serotonin and gaba levels in the brain. 5-HTP Benefits mood, sleep periods, relaxation, and calmness.

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 Depression  Comments Off on Depression
Feb 062015

An Overview On Some Types Of Depression by Henry Diaz

This excellent content resource will hopefully be of great help to you, dealing with the most comprehensive topics and structures.

Depression is complex. Depression can fester and get worse over a long period of time without being noticed . Researches know that depression will afflict 15 million people in the USA annually. It is also estimated that less than a third will actually seek some form of treatment for their affliction. In many cases the afflicted do not even realize that they are ill. Every day stress is common in the modern world. It has become harder and harder to deal with the every day obstacles of life. Many families are surviving week to week. Trouble in the economy has made it more difficult than ever to keep a good job. Stress leads to depression.

There are many different types of depression. Many of the labels are similar in meaning. There is mental depression, medical depression, clinical depression and manic depression. Severe depression refers to the most advanced form of the illness. Depression is brought on by many associating factors. One of these is simple biology, brain chemistry issues. Depression is also passed along in the genes. If your mother and great grandmother suffered depression it’s possible you will too.

The same issues can give birth to many different types of depression. Depression is often the result of substance abuse. Alcohol or drugs both show links to depression. In many cases the loss of a loved one has shown an enhanced possibility of depression. Mental depression has taken a bad rap down through history. Prior to mental illness being recognized as a disease it was considered by many to be a personal defect. There was very little treatment offered. Negative effects persist through all the stages of depression. That’s why early detection is vital to treatment.

When it has become severe depression treatment is needed ASAP. When depression has reached this level then the thought of Suicide is ever apparent. The calls for assistance weren’t answered and now the chance to solve the problem is fading. Treatments include a combination of talk therapy and prescription drugs. There are also support groups that offer a helping hand. Natural herbs have also been found to work. Help is out there no matter the type of depression. If you or someone you love are experiencing symptoms of lingering depression please consult a medical professional for diagnosis and treatment.

I hope this article provided you with the knowledge and understanding you were looking for

No one has yet computed how many imaginary triumphs are silently celebrated by people each year to keep up their courage.~Henry S. Haskins

Henry Diaz writes about Depression. You can read more about Depression on his websites. Causes Of Depression, Cures For Depression, Depression Help, Depression Medications, Medical Depression,Symptoms and Types Of Depression and morefind whatever you need. about Depression accessories, products, tips and resources

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Depression Support Groups

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Dec 312014

4 Ways in Which Addiction Forums and Addiction Support Groups can Help You by Ryanfer

If you are trying to recover from some sort of addiction, good addiction help can make a lot of difference to your recovery process. Addiction help does not mean only the professional and therapeutic help that a psychologist or mental health therapist provides. While this type of addiction help is essential for full recovery, other kinds of addiction help are also available.
A very significant type of addiction help is provided by addiction forums and addiction support groups. Many therapists and counselors will in fact tell you that these forums and support groups are just as necessary in helping you cope with your substance abuse as clinical therapy. Read the points below to know just why.

1. They help you open up: These addiction forums and support groups act as an informal platform where you can meet other people who have gone, or are going through, the same recovery process. The informal nature of these support groups and forums will help you open up about your addiction to other people, and not just your therapist. Acknowledging your problem is often the first step in overcoming it. And because the other people in these addiction support groups and forums are themselves coping with similar addictions, they won’t be judgmental about you.

2. They provide you addiction tips and information: While medication and professional counseling are necessary and beneficial for dealing with addictions, you could also try self help tips and techniques simultaneously. Such addiction self help will help you feel like you are taking charge of your life, and that you are not completely helpless in the face of your addiction. Addiction forums and support groups can provide you useful tips, in this regard. You will get to know the firsthand experience of other forum and support group members. In this way, you will find out which self help tips are useful, and which ones would be best for you. You will also get important and authentic information about substance abuse through these forums and groups.

3. They help you continue with your therapy: Often, many people give up their traditional therapy because it may take quite some time to show results. Good addiction support groups and forums will really â€support’ and encourage you at such moments. The other members will be able to show you the disadvantages of giving up professional therapy and medication, through instances from their own lives.

4. They remind you that you are not alone: Becoming a part of such support groups and forums reminds you of the fact that you are not the only person in the world trying to stop misusing addictive substances. Too often, people end up feeling like they are â€abnormal’ because the people in their immediate circle don’t have any problems with substance abuse. Meeting other people like you in these support groups and forums will show you that while your addiction is undesirable, it certainly does not mean that you are less than normal.

Ryan FitzGerald is the Co-Founder of WebTribes Inc. WebTribes is a network of online community websites designed to bring people with similar life issues together from around the world that are in need of support. The support communities are for people affected by Depression, Addiction, OCD and HIV/Aids. Browse Addiction Tribe to Find addiction support, addiction support groups, addiction forum, addiction recovery , and Addiction Help.

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Depression Allergies

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Dec 162014

Causes of Depression: More than Just the Blues by Valerie BalandraNP

* Definition of Depression

Nearly everyone experiences occasional feelings of sadness; depressed feelings are a natural reaction to disappointment, loss, difficulties in life, or low self-esteem. But when periods of intense sadness last for weeks at a time and hamper your ability to function normally, you may be suffering from clinical, or major, depression.

Major depression is diagnosed when you have at least five of the following nine symptoms for at least two weeks:

– Depressed feelings throughout most of the day, especially in the morning;
– Feelings of worthlessness or guilt;
– Constant fatigue or lack of energy;
– Insomnia or excessive sleeping;
– Indecisiveness, inability to concentrate;
– Restlessness, inability to remain still and calm;
– Lack of interest in activities you once enjoyed;
– Recurrent thoughts of death or Suicide;
– Significant weight loss or gain within a short period of time.

Depression is a complex disorder which can be caused by many different agents; mental health experts believe that major depression is actually a symptom of one or more underlying health issues, rather than an isolated disease. Understanding why you are experiencing depression can help your mental health care provider direct your treatment appropriately, enabling you to enjoy renewed quality of life.

* Causes of Depression

The health conditions and genetic/environmental factors discussed here are all known to be associated with depression. Determining precisely why you are feeling depressed and addressing the particular issue are critical to solving your depression problem and allowing you to live to your fullest potential.

– Genetics

As with numerous other health disorders, it is clear that heredity plays a role in depression. Not everyone who has depressive symptoms has a family history of emotional issues; nor does having depression in your family guarantee that you will experience depression. However, research has shown that individuals with mental illness in their background have a greater chance of experiencing symptoms of depression themselves.

– Trauma & Stress

Traumatic and stressful life events, such as loss of a loved one, abuse, chronic illness or pain, or a move to an unfamiliar location can trigger depression in certain individuals. These events result in changes in neurotransmitter levels (discussed later in more detail), leading to brain chemistry imbalances that cause depression symptoms.

– Medications & Recreational Drugs

There are a large number of substances which many of us use regularly that can cause depression in some people. Prescription medications, birth control pills, anti-inflammatory drugs (including steroids), antihistamines, cholesterol pills, high blood pressure medications, antidepressants and tranquilizers are all linked to depressive symptoms. Nicotine, caffeine, alcohol, and street drugs are all known to lead to depression in certain individuals, as well.

– Neurotransmitter Imbalances & Abnormalities in Brain Physiology

Neurotransmitters are chemical “messengers” in the brain that regulate mood, thought, and memory. When neurotransmitters are not available at sufficient levels, depression can be the result.

Researchers have noted that individuals with depression often have an abnormally small hippocampus, a small structure in the brain that is closely associated with memory. A smaller hippocampus has fewer serotonin receptors; serotonin is a neurotransmitter that is vital in regulating emotions.

– Brain Inflammation

Inflammation, often present with autoimmune disorders such as diabetes, triggers the body’s immune system response. Regulatory proteins called cytokines are marshaled into action to fight off possible infection; these peptides create a stress response, altering the levels of certain neurotransmitters, which results in depressive symptoms.

– Toxicity

Environmental toxins, such as heavy metals and molds, can trigger an immune reaction which sets off a cytokine response.

– Digestive Disorders

Digestive dysfunction, including bowel disorders, yeast overgrowth, gluten and other food allergies, and impaired digestion of proteins, can also set off an immune system response which can lead to depression.

– Nutritional Imbalances

Many important nutrients, especially the B vitamins, minerals such as zinc and magnesium, and the Omega 3 fatty acids, are building blocks for important neurotransmitters. Insufficient dietary intake of these nutrients can result in neurotransmitter imbalances, a significant cause of depression symptoms.

– Impaired Methylation

Methylation, a metabolic process which takes place in every cell in the body, is important for the manufacture of hormones, the regulation of neurotransmitters, and the synchronization of the neural networks that affect mood and cognition. When this process is impaired, it can disrupt the entire system.

– Hormone Imbalances

When hormones such as insulin, thyroid or adrenal hormone, and sex hormones are not available at proper levels, they can negatively affect the way we think and feel.

Depression is a serious illness which can have a significant negative impact on your life. Fortunately, lab testing is available that can help you to pinpoint the exact cause of your depression, allowing your health care provider to assist you in choosing the best treatment for your depressive symptoms. With proper care, your symptoms should disappear, leaving you to enjoy life to its fullest once again.

For more information about the causes of depression, and available testing, visit

Article Source:–More-than-Just-the-Blues/581419

Depression Aaa

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Aug 162014

A guide to infrastructure bonds by Fixed income

Inflation indexed treasury bonds are used to provide some protection against inflation pressures that erode the returns one gets on this investment tool. Consumer price index is the benchmark indices through which inflationary or deflationary tendencies are deduced in an economy. Getting feeds on the economic performance through it and translation changes like raising the principal amount in case of inflation or reducing it when deflation occurs, takes place.
Infrastructure bonds are used in places where infrastructure development is at an all time high or because of these industries featuring amongst the areas where attaining maximum wealth appreciation is possible for the investors. Also check the credit rating of these bond funds before investing in any one of them. The rating should be in the range of an AAA or AA+ so that your hard earned money may not get lost in the silly market fluctuations. Market knows how to discount each and every piece of insight that it receive and punish those who dare ignore the fundamentals. Stay alert and calculate your move well before embarking on this journey dispersed with thorns. The $43 Billion national broadband network will also be financed from these bonds. The government under the aegis of Kevin Rudd has taken this decision and that’s the day since when the importance of infrastructure bonds have surged in the Australian markets. The government came forward to save the nation from the shortage in this critical area of communication, when private sector couldn’t.
Fixed income derivatives could save the wealth from erosion and also provide regular fixed income in a term. Money market securities and other derivatives are invested with this money to get the results. People who are in need of some regular income to help them meet with some important expenses usually invest in such schemes. Institutional fixed income products also do not function quite smoothly and on a singe track. Elements like cash, domestic short duration and managing a fixed income from both local as well as international investments.
All afore discussed investment products function to give the investors a relative choice as per their own needs and preferences. Fundamental research capabilities will be something that shall keep your hard earned money safe and a must have in the funds managers of the company with whom you are entrusting your money with. Fixed income products should rely on a multi strategy approach which could balance out the results when a particular industry is in depression whereas other is recording growth and vice versa. Thinking that there is not any risk inherent in a strategy is also another mistake that most of the investors tend to carry. To give a true picture of the actual market conditions is a duty of the fund, whereas getting proper information on the level of risk in a particular investment is the duty of the investor, barring which there is no guarantee of what will turn out of your money.

Government Bonds – issued by the Commonwealth and state governments and are among the lowest risk investments in Australian. Inflation indexed treasury bonds, government treasury bonds , nsw treasury bonds, infrastructure bonds, 10 year treasury bonds, bond funds, investment bond calculator, corporate bond prices.

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Depression Rt Pain Nursing Diagnosis

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Jul 122014

The Dangers of Fen-Phen by Nick Johnson

Fen-phen is a combination of two drugs which were used to treat obesity. They are fenfluramine (Pondimin) and phentermine (Fastin). While both drugs were approved by the FDA (Food and Drug Administration), their combined use was not. Nor were they approved for long-term use.

The use of fen-phen has been associated with serious medical complications that include valvular heart disease (damaged heart valves), PPH (Primary Pulmonary Hypertension) and neuropsychological complications.

In some cases, both valvular heart disease and Primary Pulmonary Hypertension can be fatal.

Exposure to fen-phen can cause damage to heart valves, usually to the mitral and aortic valves. This damage impairs the flow of blood through the heart or causes blood to flow back into the chambers of the heart between heartbeats.

This condition may require intensive medical management, or surgery to repair or replace damaged valves.

Symptoms may include dyspnea (shortness of breath), dizziness, weakness, fatigue, fainting spells and chest pain.

Primary Pulmonary Hypertension (PPH):

Primary Pulmonary Hypertension is distinguished from other forms of Pulmonary Hypertension in that it occurs in the absence of underlying heart or lung disease, or other illnesses. In other words, it is caused by some other factor, such as drug toxicity. This is the case in those individuals who developed this disorder after using fen-phen.

Primary Pulmonary Hypertension results from constriction of capillaries in the lungs and thickening of the walls of those capillaries. Capillaries are the tiniest blood vessels that surround cells and provide nutrients and oxygen.

Primary Pulmonary Hypertension related to the use of fen-phen results in poor oxygenation of the blood and a reduced supply of oxygen to tissues. Sufferers experience shortness of breath. Because blood flow is restricted, the heart must work harder and can become overwhelmed. This leads to heart failure. Fluid backs up in the liver or collects in the abdominal cavity (ascites) or accumulates in the extremities, usually the feet and ankles (edema).

It is diagnosed after an initial assessment of a patient’s symptoms demonstrates abnormalities in a chest x-ray, a CAT scan, pulmonary function tests or an echocardiogram. An angiogram (catheterization and injection of dye into the right side of the heart) confirms the diagnosis.

There is no cure for Primary Pulmonary Hypertension resulting from fen-phen exposure. It generally requires aggressive medication management and sometimes leads to the need for organ transplantation (heart-lung transplants).

The most common symptoms of Primary Pulmonary Hypertension after fen-phen usage are shortness of breath, dizziness and the accumulation of fluid.

The use of fen-phen has also been linked to neuropsychological complications. They may include memory loss, changes in behavior, depression or mood swings, and psychosis.

Necessary treatment may involve psychotherapy, psychotropic medications, or hospitalization.

Nick Johnson is lead counsel with Johnson Law Group. Johnson represents plaintiffs in many states and focuses on injury cases involving Fen-Phen and PPH, Paxil, Mesothelioma and Nursing Home Abuse. Call 1-888-311-5522 today or visit

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Depression Spouse

 Depression  Comments Off on Depression Spouse
Apr 172014

Proven Methods To Bust Out Of Debilitating Depression by Winston Takeda

Depression is one of the most under-diagnosed illnesses around. Many people suffer from this and never seek treatment. This is in part because of the stigma that is attached to it. Also many people don’t realize they are suffering from an actual illness. While there are lots of prescriptions out there that have some success, as well as some unwanted side effects, there’s also plenty you can do right now that can help. And in this article you are going to learn what they are.

First of all, you can’t do anything until you admit that you are depressed. Many people hide behind rage or blame, but unless you can look yourself in the mirror and admit you’ve got a problem, you can’t begin to help yourself. You would admit you had a problem if there was a bone sticking out of your leg, right? Of course you would. Depression is no different. Left untreated it can lead to a lot of other issues.

Telling others can be a great way to alleviate some of the pain. Just knowing that somebody acknowledges and recognizes your discomfort can go a long ways towards accepting it yourself. They can also help you work through any issues you might be having, or make some suggestions. It’s quite possible they themselves have had issues with depression and found a workable solution.

Sometimes being in certain situations can trigger some of those feelings. If you can identify what they are and avoid them, you’ll be in better shape. While certain situations can’t be eliminated altogether, knowing what effect they have on you can offer a certain amount of prevention.

Often times we get overwhelmed by helping out other people. It’s important from time to time to put yourself first. Forget about your spouse or partner, and just do something for you for once. Believe it or not, most people will respect your decision.

Eating healthy can go a long way in keep your thoughts on the north side of positive. Eating too many carbohydrates can leave you feeling sluggish and unmotivated. Alcohol and tobacco are also good at masking the problem, but can lead to bigger problems later. Try to avoid them altogether.

Getting plenty of sleep can do wonders for you. Most adults don’t get enough sleep anyway, so adding a couple hours every night is probably something you can definitely benefit from. It’s better to go to sleep earlier than it is to wake up later. Sleeping late can also cause feelings, so try to get to sleep earlier than normal.

If you some regular exercise to your routine, this can have some great benefits. Exercise creates endorphins, which can make you feel pretty good. If you get into a regular habit of exercise, just looking forward to sweating a little bit can bring you out of a funk.

Of course, if you’ve tried everything and still feel like crud, don’t be shy about getting professional help. If anything, it will help get an objective opinion on your thoughts, and if need be, you can get some medication that will help.

If you try some of the ideas in this article, you’ll have a fighting chance against depression. Just give yourself some time, put yourself first once in a while, and get some sleep. You’ll be feeling better in no time.

To learn the power of personal mind control, head on over to our mind control software site today. You’ll learn how you can quickly conquer depression and get back on top.

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Depression Beck

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Sep 052013

Aaron Beck and the Origins of Cognitive Therapy by johny

Cognitive therapy is first and foremost a psychotherapeutic approach which attempts to influence human behaviours and dysfunctional emotions. The methodology behind cognitive therapy is to analyse negative emotions and identify inaccurate and dysfunctional behaviours. The method is both goal-oriented and well-organised.

The theory behind this method was formed as a result of merging the works of Aaron T. Beck and Albert Ellis. The two theories that were merged to create this method were behaviour theory and cognitive theory. It is therefore now known as Cognitive Behavioural Theory (CBT). Albert Ellis first originated rational therapy which was a main step in the development of CBT. Aaron T. Buck was inspired by Ellis’ work and this led him to develop cognitive therapy.

In the beginning both of these theories were compared and there was an attempt made to determine which one was the best approach. However they were merged instead into one to form CBT. The creation of this joint theory has led to the development of successful treatments for panic disorders. CBT is also very good for the treatment of issues including: personality complexes, anxiety, mood, and substance abuse. Other psychotic issues can also benefit from CBT and it has been used to reduce some criminal behaviour as well.

After analysing negative emotions and identifying inaccurate and dysfunctional behaviour, CBT seeks to replace these harmful influences with more realistic and positive ones. Some of the therapeutic systems which make up CBT are: cognitive therapy, rational emotive behaviour therapy and multi modal theory. Techniques included in these systems include keeping a record of negative feelings, thoughts, behaviour and beliefs and learning how to accurately identify them. These techniques are practiced by the patients themselves under the monitoring of a therapist. CBT can help stabilize mood and treat conditions like bipolar disorder.

If there is a phobia of social situations, the same theory and methods are used however they are modified slightly for use in a group setting.

Clients can also use software programs to practice CBT. These programs can serve as an alternative to a face-to-face meeting with a therapist. If a therapist is unavailable, this means that a patient can still get the guidance and the counselling that they need. Some people who suffer from depression and loss may feel too afraid or may hesitate in talking to a person about their problems. In these cases CBT software may be the best solution in these cases.

Some of the main conditions which are treated by CBT include insomnia, mental disorders, mood disorders and panic disorders. With the help of a therapist, a client may also do some behavioural experiments in order to see how and if this would help them improve their quality of life.

CBT is also used with children and adolescents. There has been some remarkable work done in this area by Mark Reinikie and his colleagues. The â€Friends Program†that was started by Paula Barrette is also a part of the CBT approach. The World Health Organization has recognized that this program is the best for the treatment of anxiety in children.

CBT is very similar to the â€Scientist Practitioner Model†where the clinical practice and research work is done from a scientific perspective. This method places an emphasis on measurement.

There are some non-CBT therapists who criticize its methodology. Some further information on CBT (including some of the criticisms) includes:
â€The amount of research and published literature on CBT may give the impression that other, less documented forms of therapy are somehow inferior or sub-standard.
â€People who undergo any form of therapy will, in theory, show some signs of improvement. Therefore, the number of people who are showing improvement may not be related to any extra level of effectiveness of CBT
â€CBT is effective in the treatment of anxiety disorders. Studies do show that someone with one of these disorders may show much more improvement than someone with the same disorder who used a different method of therapy
â€CBT provides a valuable level of relief from depression and other mood disorders
â€Several analyses show that CBT is good at treating mental disorders. Recently, CBT has become well-known for its effectiveness in correctional settings. It can reduce criminal behaviour and CBT programs have been started in many different prisons and jails.
â€Patients will show gradual improvement over the course of the therapy sessions. It is this continual level of improvement that has caused it to become well known in comparison with other therapy methods. Some disorders may show up again during the course of therapy but this is decreased by consistent and regular therapeutic sessions

It is important to realize that the effects of cognitive behavioural therapy will not be felt overnight. It can take considerable time and effort from the patient and the therapist in order to replace psychotic or negative behaviours.

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